a helping hand

 

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Modern life can be hectic. Much more is demanded of human beings in today's world than ever before.

 

Those demands can stretch us, often to breaking point.

 

At some stage in our lives we all experience stress or anxiety. Pressure is good for us, but when we have more pressure than we can cope with, stress can become a serious problem.

 

Depression is another serious health concern. More and more people are being prescribed antidepressants to help alleviate symptoms, and more and more people are diagnosed as suffering from neurotic or psychotic illness.

 

Addiction to drugs and alcohol, phobias, and insomnia are all symptoms of something that is wrong with our body and mind.

 

The good news is that most of these things can be fixed. But it can take time, and it needs patience and help.

 

Whether you are a corporate client looking to build resilience, or you are an individual looking for help, we are here to provide support and help.

 

corporate services

 

for individuals

 

Get help and support from a counsellor?

 

Do you need emotional support? Someone to listen? Our trained counsellors are on hand to listen and provide vital emotional support when it is needed most.

 

Mental health first aid training for employees

 

Who do your employees turn to when they need emotional support? Train MHFA champions to help provide support and advice.

 

Improve your performance with NLP

 

Neuro-linguistic training is ideal for managers, sales teams, coaches and anyone who wants to improve their performance.

 

Achieve the success you deserve with our unique six-week online personal development course

 

We have combined life-coaching, cognitive behavioural therapy and neuro-linguistic programming into a personal development course that will help you to achieve your dreams.

How to build mental health resilience in the workplace

 

A six-stage approach that companies should use to help them build a safe and healthy working environment.